How to Use Breathwork to Recalibrate the Nervous System

Savannah Shea Blake
9 min readMay 3, 2024

Breathwork is a powerful tool to pull out for a multitude of reasons. It can help you find your patience in times of irritation, allowing you to respond rather than react to a situation. It can help you get through some of the most painful and transformative moments in your life. Used regularly, it can help you to learn how to regulate your nervous system, calming anxiety and getting your…

--

--

Savannah Shea Blake

S.S.Blake; Alchemy Coach, Yoga + Meditation Teacher ⋆ Host of podcast: Align Vibe Flow ⋆ Founder of EarthandWater.co