How to Practice Grounding Your Energy to Reduce Anxiety

Savannah Shea Blake
11 min readApr 25, 2024

Our ancestors didn’t have to learn how to regulate their nervous systems the way we do now. While they had different stressors, they weren’t constantly bombarded with them the way we are today. For the most part, everything in their day to day lives was very quiet and routine. They tended to the fields and the animals, baked the bread, made the butter and spent their days getting whatever work…

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Savannah Shea Blake

S.S.Blake; Alchemy Coach, Yoga + Meditation Teacher ⋆ Host of podcast: Align Vibe Flow ⋆ Founder of EarthandWater.co