How to Calm the Nervous System to Tune Your Vibrations & Manifest Your Dreams

Our bodies are intricately wired, and at the heart of this internal network lies the nervous system. Most of us are pretty familiar with it being a ring leader in our stress and anxiety problems. It acts as the body’s control center, constantly sending and receiving messages, orchestrating everything from our heartbeat to our emotional responses. It’s importance ‘touches’ every aspect of our animation and it’s health dictates not only our how frazzled our nerves are but also how well everything is communicating and functioning.

In today’s fast-paced world, we’re constantly bombarded with a relentless stream of stimuli — from the endless notifications on our devices to the ever growing to-do lists. This constant influx disrupts the natural state of our nervous system, keeping it in a state of fight-or-flight.

The nervous system can be broadly divided into two branches:

• Sympathetic Nervous System (SNS): Often referred to as the “fight-or-flight” system, the SNS kicks in during times of perceived danger or stress. It increases heart rate, breathing, and blood pressure, preparing the body for immediate action.
• Parasympathetic Nervous System (PNS): The “rest-and-digest” system, the PNS counteracts the SNS, promoting relaxation and bringing…