Oct 15, 2020The Basics of Meditation For Anxiety ⋆ Earth and WaterPeople are often very confused about meditation. It’s not a widely practiced thing in western culture and can often be seen as taboo. I’m not kidding. I’ve had someone in my life tell me that children shouldn’t meditate because they “shouldn’t commune with spirits”. Yes. That happened. So let’s start…Meditation5 min readMeditation5 min read
Oct 8, 2020How to Stop Doubting Your Intuition ⋆ Earth and WaterDon’t get me wrong, I doubting intuition is a thing that happens to me all of the time. It’s natural, human and something most of us struggle with at least from time to time. It’ll lead me confidently in one direction only to seemingly fizzle out there and move me…Intuition4 min readIntuition4 min read
Oct 2, 2020Breaking Through the Culturescape to Pursue Your Passion ⋆ Earth and Water“Culturescape” is a word that was coined by Vishen Lakhiani, founder of MindValley. It refers to the rules that we live by within our culture that don’t really make sense in our day and age but that we still allow to control our lives. …Culture Change4 min readCulture Change4 min read
Aug 13, 2019How to Feel Whole ⋆ Earth and WaterMost of us feel as though something is missing within us. We attempt to fill our hole with stuff and relationships. The key to feeling whole, though, doesn’t lie in someone or something else. W e’ve become so accustomed to treating problems individually, as if our health concerns are separate…Consumerism5 min readConsumerism5 min read
Aug 8, 2019Minimalism for Fulfillment ⋆ Earth and WaterI’ve been studying minimalism for a while. It’s basically the “Less is more” concept. The less “things” you have, the more you can enjoy the things in life that are really important. In our consumerism based society, we’re constantly being marketed to in a way that makes us think our…Minimalism4 min readMinimalism4 min read
Aug 1, 2019Navigating Overwhelm as a Mother ⋆ Earth and WaterMotherhood is the hardest job on the planet and we all think we should be able to handle everything on our own. It’s society’s fault for dividing us into nuclear families so that we very rarely have access to our “village”. It’s history’s misogynistic ways that makes us feel as…Overwhelm4 min readOverwhelm4 min read
Jul 22, 2019How to Make Decisions in Life ⋆ Earth and WaterMaking decisions is hard. Most of us have a problem figuring out exactly what it is we want in life. Throughout the sands of time, what we wanted as individuals has been relatively unimportant. Survival was the only thing that mattered. Our brains are hardwired for the need to know…Decision Making5 min readDecision Making5 min read
Jul 15, 2019How to Manifest with the Real Magick of the Universe ⋆ Earth and WaterHeader Image by Alice Alinari Do you breathe in the energy of the universe with every breath? Allowing the life force of the air to revitalize and heal you? Do you look at the stars in awe? Tracing their shapes and entranced in their glow? Do you become mesmerized by the garden’s growth? Watch…Magick5 min readMagick5 min read
Jul 9, 2019Anxiety Mantras ⋆ Earth and WaterAnxiety is hard to understand if you don’t deal with it. So often, those of us who suffer from it hear things like “Just calm down”, “Chill out” or my personal favorite, “What do you have to worry about?” What people don’t understand is that overthinking is only a very…Anxiety4 min readAnxiety4 min read
Jun 10, 20193 Anxiety Lowering Self Care Practices to Add to Your Routine ⋆ Earth and WaterLiving with anxiety is hard, trust me I know. There are no cures for it and there is a list a mile long of triggers. There are, however, a lot of things we can do to be proactive in managing it. …Self Care4 min readSelf Care4 min read
